The 16 Most Sexually Awkward Exercises. Lie on right side with right elbow directly in line with right shoulder and legs extended. Brace core and quickly lift right leg as high as possible, trying to make leg parallel with the floor. Looking great naked has never been easier! If hips should begin to sag, stop immediately and adjust back to proper position to avoid placing stress on lumbar region. Tracy Anderson September 15,
Draw right knee toward right elbow until the two meet.
10-Minute Workout to Look Great Naked
Bend knees, reaching left palm to floor, right hand resting on hip. Start seated with knees bent and feet flat on floor. This will help ensure proper form, while keeping any unwanted stress in neck and upper back. The Better Sex Workout. Your eyes should remain focused forward at all times. Pause and return to starting position, keeping foot off the floor. Lift left foot, rotating leg slightly so inner lower leg is tucked behind right leg A.